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/SIG/ - Self Improvement General Anonymous  # OP 09/05/20 Суб 21:31:56 664181
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It’s time to clean your house. What have you done today to improve your mental/physical/spiritual wellbeing, anon?

Modern society is to blame for there being so many people who don't deserve to live. Most people in the West used to harden as they grow on their own, like anywhere else. Now without effort you can remain indefinitely infantile due to our decadence. There were always outliers that became like this throughout history, but now the general masses have succumbed to this condition. There is no longer a rite of passage into adulthood, you can be sheltered and live comfortably. This is de-evolution. Everyone has a dandy-ol time being a degenerate well into their 50s. Constant entertainment, pre-cooked meals and pornography have robbed us of our man-hood.

Realize that to live is to struggle. Really internalize this truth in your being and actions and when possible spread it to others that you care about. In the end the Natural Order will always prevail. Nature is inherently fascist. The modern world is a world that goes completely against nature and the results are telling. It's tearing itself apart. Nevertheless, you, as an individual, can always choose to go against the flow and struggle and persevere while the rest of society rots and withers away. It's not an easy path, but you go on because you know that you are in the right and that in the end you will be vindicated.

The modern world is so self-destructive, half the battle is just weathering the storm until the whole edifice has degenerated so much that we can rise and deal the final blow. Live to live your life correctly and that will bring happiness to yourself and those around you.
Anonymous  09/05/20 Суб 21:36:11 664192
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>>66418 (OP)
Stop drinking ALL soda/artificial juices and stop eating junk food. Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, as well as peaceful. Till the soil like your great grandfather did. Try to drink mostly water or coffee/tea with little to no sugar added. Purchase meat and produce from local producers that you know personally. A big reason why western men’s sperm count has gotten lower is because we do less outdoor jobs like we used to 50 years ago, which means less sun exposure and less Vitamin D production.

Thus we should grow our own food, get outside more, and not rely on commercial food producers. Over specialization creates a society without purpose for many and too much interdependence. Cities are inherently self-destructive because they are unnatural. Multiple cities reaching more than hundreds of thousands in population did not exist prior to the mid-19th century. The countryside would remain unaffected in the long run if a future collapse occurs. 99% of our history has not been like this with populations concentrated like ants and living like parasites. It’s a very volatile mix and you do not want to be a part of it. There’s a reason liberals are concentrated in these shitholes.

While you don't have to go 110% /innawoods/ right now, it's always good to be in a state of relative independence, and in a small closely knit community. It is such values and societal composition that will survive a collapse and reclaim what is left once the dust has settled. Hopefully the kikes will be gone with it, their degenerate little empire burned to ashes.
Anonymous  09/05/20 Суб 21:44:35 664203
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Remember, you don't need all the latest workout equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapiens male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

Also, set goals for yourself. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something as well. Do NOT be a limp wristed fagott who would cry if he gets hit. Be able to defend yourself.

Anonymous  09/05/20 Суб 21:47:45 664214
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Also, anons, consider moving out of the cities if you're living an unfulfilling and irrelevant political/meta-political life. To the anons who might have ways of greatly influencing the urban environment, stay there, work harder towards your goals and our goals. Survive the degeneracy.

Find a nice girl, start a family and learn a trade.

While I do use my computer like now, I try not to make it part of who I am. We are constantly stimulated by technology. This is unnatural since we used to be able to just sit for hours and reflect, now we get anxious if there is no internet connection. To be able to relax and just think is a form of "meditation" I suppose, but it’s nice to do it. I have a garden I go sit in during the late afternoon and just gaze out on the nearby mountains. I don't think about anything in particular, I let my mind wander. Really healthy and fulfilling.

The vast majority of things that modern society has brought us have severe consequences. The only "good" things it has brought are directly or indirectly related with making life painstakingly easy and almost meaningless or just increasing world population to insane levels. The kikes would have us be dependent on them soon; once post-industrial society hits and we become unproductive slaves to the state for our monthly food ration.
Anonymous  09/05/20 Суб 21:49:50 664225
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>Lmao nothing matters, I just want to enjoy pleasures in life, no higher being exists, no greater purpose in life exists.

To atheists/nihilists lurking the thread:

Your consciousness is the only thing verifiable in the entirety of Existence, since a consciousness not recognizing itself is a paradox. It's Descartes' cogito, and it's the basis for absolutely everything, and I say EVERYTHING, philosophical and scientific that can follow.

Then we have Parmenide's Existential paradox. If a thing ''is'', it cannot ''not'' be, for then we'd have no basis whatsoever to even contemplate it. Furthermore, saying that something came out from nothing and will go back to nothing is equally illogical, since nothing is logically impossible. So we have to assume that everything always was, and always will be, albeit not in the same form.

So what happens then? What happens is that your consciousness, your capacity to synthesize and accumulate information, or what is commonly known as the soul, whether it was inside your body or completely separate (the question is utterly irrelevant here) always was, and always will be, logically, which leads us to believe that there was a Before as well as there will be an after for every verified consciousness (i.e. you as a the observer and synthesizer of this text), there is an afterlife, and there was a before-life.
Anonymous  09/05/20 Суб 21:53:00 664236
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The question remains, however, as to what that afterlife is. Equally interesting is the question of where consciousness comes from. And this is where philosophy lets religion take the torch.

I'm really getting bored of those pseudo-sophisticate ultra-materialists that seem to be everywhere these days. It seems funny to me how so many smart people insist that their capacity for logic and reason can somehow reach outside the bounds of our existence, explain it in a meaningful way, even though the very terms and concepts they use to, oh so authoritatively, state "idiot, when you're dead you're dead, see?!" have been invented in minds very much created by the very phenomena they so glibly dismiss as irrelevant. "Consciousness? Pff, a hallucination of the brain! Qualia? Ephemera! There's meat and dirt, and that's IT, and you're a fool, and probably some sort of weirdo, if you think otherwise."

The vehemence with which many of those people defend the idea that they're ultimately nothing, completely irrelevant and futile, makes me think that there's more to it than just pure calculation and cold logic on their part, as most of them claim. People don't get so worked up over things just because they think they're true. Most aren't nearly that noble. They have some sort of emotional stake in the game.

Anonymous  09/05/20 Суб 21:59:34 664247
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It all depends on how much addicted you are and how much your brain is fucked… I am guessing a lot (as most of men nowadays are)...

a) Do cold showers
b) Lift heavy weights
c) occupy your mind with whatever (it does not really matter that much in first stages... just get your mind off porn when urges strike. Go running outside, do some gardening, don’t stay alone if urges become too intense. I also suggest to limit overall PC/internet time)

1) There will be urges. They will come in different waves, sometimes weaker, sometimes really strong and unexpected

2) There will be flatline. You will have limp dick and 0 libido. It lasts for 3 - 4 days, sometimes a week and its coming back in cycles. DO NOT FREAK OUT, do not watch porn to comfort yourself, it’s all part of healing process. Sometimes your semen may leak a bit when you are peeing (taking a shit). Wet dreams may also occur (not as common).

3) There will be emotional changes and instabilities. You can feel submissive, depressed, sensitive, cheerful, sad, angry, lonely, dominant, happy etc. It can change very quickly and you need to stick to your guts and live it through as it is also part of the healing process.
Anonymous  09/05/20 Суб 22:01:38 664258
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4) There will most likely also be so called "superpowers" (might come in cycles). You vision will be clear, you will become very assertive, intuitive and decisive you will attract women A LOT. Possible eye-fucking from female strangers. They will orbit you as they can feel your testosterone. Your body language might change. Those will be really subtle changes, unnoticeable by you... just little changes in body posture, in how you walk and stand. A drag on for women again.

This often occurs within first 7 - 14 days of nofap and it lasts for a week or so max., then testosterone is getting back to normal levels (but it’s up from where it was when you were jerking off). Do not get carried away too much by this phase... It’s a false achievement and DEFINITELY NOT your goal. It will pass (as other stages do) it may return later during brain reboot (as other stages do).

5) Set up goals! Do not be like "ok from now on I will not fap ever in my life". It's only making thinks so much harder for you. Set a goal like 15 days, 30 days, 45 days 60 days, etc. You may set even shorter ones.
Now it does not mean that when you reach one of them you go and fap, obviously. But it is much more rewarding to your psyche seeing that you are in control of your body. That you set a rule, you follow it and you accomplish what you set for yourself (this really is very important).
Anonymous  09/05/20 Суб 22:03:49 664269
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6) Do not let your brain trick you. You have to understand that your brain CRAVES porn dopamine. It’s like a drug. You are drug addicted and your body will work against you. Don’t give in to your brain seducing you, do not give in to your brain trying to rationalize that just "one time" will not hurt you. These are all attempts to chin you to porn again! Some of the attempts will be quite sophisticated. Brain will try to explain to you (to itself), that you need to look at porn. Be especially cautious if you get rejected by (REAL LIFE) woman – that’s why I suggest, at least for first couple of weeks, not to date women. Also be extra cautious while DRUNK and after one of your goals is achieved (brain will try to trick your to reward it with “only one quick porn action”).

7) You will fail... again, again and again. Do whatever it takes not to fail but when you do (90%+) don’t look back! Just pick yourself up and start again. Even if you proceed with ungodly porn for 3 straight days cut your losses and start again. Thing is that your brain will not start from the scratch when you relapse. There will be rebooting processes hindered and devaluated by your relapses, but you can renew them again... by this you can slowly itch towards your ultimate goal.
Anonymous  09/05/20 Суб 22:06:52 6642710
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Besides turning yourself into a stronger, more attractive, skilled and reliable person, put a great effort into meeting people and creating bonds with neighbors, school/college/work friends. Try to slowly redpills the ones you trust if they showed signs of noticing the dissonance between television/academia propaganda and actual reality.

Dress well (according to the situation); be polite; have good hygiene, clean haircuts, well-trimmed or shaved beards; speak clearly, calmly and firmly. Be convincing, show data, expose facts. They must feel that you truly believe in what you're saying.

Aim for jobs and positions that makes it possible to change your environment, even if in a small scale. If you have a business, employ people from your race and encourage other whites (if you're sure you share the same values) to do the same. That's what every other race does and that's why we're being left behind.
Anonymous  09/05/20 Суб 22:10:42 6642811
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Anonymous  09/05/20 Суб 22:16:34 6642912
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CyberAlexandria -!s5EFFQSY!QTYGwRruFqfYUl8BvtV1rQ

General collection -!flYQGbzI!p1AFjtMuCLHQqocJqxV7rg

Germanic Myth -!bENznApJ!zoLo1-76Rpraq_5ztpZ3SA

/his/tory -!dlZlDbqL!TXG5bGvWufONkrQAL7b7jA

/his/tory 2 -!51Q0waSI!4Ut-eePQr9YSjHJJTQs7Ew

/his/tory 3 -!HbBXzIjC!AjsOUnEGMpcQPrWQG_MdEQ

Homestead/History -!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg

Languages -!x4VG3DRL!lqecF4q2ywojGLE0O8cu4A

Latin/Greek -!9o4QEIIK!P3piz8Bfw-z7jgb7Q8NWDg

Military History -!ZAoVjbQB!iGfDqfBDpgr0GC-NHg7KFQ

Philosophy -!MQBRHBJA!L_on3h-XUrtbc719UaMygw

Poems/stories -!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ

Precolumbian Americas (Mesoamerican/Andean civilizations, tribes, etc) -!vtQ2EIKK!Z7R8gN5vTsfalKDn18jOmw

Warfare -!x4JD1RzD!4_nIFmI2sBdSYg14j7pIdA

SIG -!ZuZmiBqZ!XhyEetUaj6an8ntb-U1AZw

Self-Improvement -!C7ZwlY4L!DP4JwX2dJWJdmjxbB7b7Lw

Zundel's Bunker -!BGpDxQZR!nML6GBQ2DJPbqESkc8ZCtQ

Recommended Reading Screencaps -

Lit guides -!i74ljAyA!q-k3-msTUs6a_PVfJPLkeA

Anatomy and Art -!es1BSKQR!spODyd0iaQmMelGA2GscFw

Audiobooks -
Anonymous  09/05/20 Суб 22:18:18 6643013
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Anonymous  09/05/20 Суб 22:20:01 6643114
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Anonymous  09/05/20 Суб 22:21:23 6643215
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Anonymous  09/05/20 Суб 22:22:52 6643316
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Anonymous  09/05/20 Суб 22:25:49 6643417
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Anonymous  09/05/20 Суб 22:29:05 6643518
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Anonymous  09/05/20 Суб 22:30:18 6643619
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Anonymous  09/05/20 Суб 22:31:06 6643720
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Anonymous  09/05/20 Суб 22:35:03 6643821
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Anonymous  09/05/20 Суб 22:36:45 6643922
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Anonymous  09/05/20 Суб 22:39:03 6644023
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Now a few book recommendations
Anonymous  09/05/20 Суб 22:44:25 6644224
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Anonymous  09/05/20 Суб 22:48:09 6644325
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Anonymous  09/05/20 Суб 22:53:44 6644426
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Anonymous  09/05/20 Суб 23:01:50 6644527
mental illness gone too far general
Anonymous  09/05/20 Суб 23:08:34 6644628
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Anonymous  09/05/20 Суб 23:12:36 6644729
youre an imageboard autist, relax already

just take it up in the ass already and try to not cry for your momma
Anonymous  09/05/20 Суб 23:13:32 6644830
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Anonymous  09/05/20 Суб 23:18:58 6644931
if your lustfulness makes you to be this much of tryhard you should be lowering your testosterone not increasing it :)
Anonymous  09/05/20 Суб 23:20:11 6645032
That's the point, retard. Investing energy into development rather than cooming.
Anonymous  09/05/20 Суб 23:22:45 6645133
low testosterone wards you from lustful thoughts so why not take E and testosterone blockers
Anonymous  09/05/20 Суб 23:23:21 6645234
Lustful thoughts are not the main problem.
Anonymous  09/05/20 Суб 23:23:47 6645335
thanks op, i really need to get fit
i have been raping my lungs with ciggies for ages
Anonymous  09/05/20 Суб 23:30:20 6645436
Anonymous  09/05/20 Суб 23:34:00 6645537
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Well, so-called "hornyness" is merely the consequence of constant exposure of brain to pornography. Brain is programmed to react, so the first thing is to deprogramming. Abstain from any porn/fap threads etc. Brain must no longer receive such things that trigger dopamine receptors. You should re-read nofap screencaps that were posted above previousy.
Anonymous  09/05/20 Суб 23:39:11 6645638
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I can also tell you from my personal experience. First time I tried nofap was in 2016 and it lasted around 30 days. Since that, every time I fapped I felt extremely frustrated afterwards, and in no way I can change it. I'm no saint of course, relapsed a shitload of times, but I work on it.

My main problem now is I can't deprogram myself from constantly thinking about having a gf, daydreaming about it, and so on.
Anonymous  09/05/20 Суб 23:45:12 6645739
why do you assume this mentor-like tone
seems that trying to improve your morality didn't do much for you((а
Anonymous  09/05/20 Суб 23:47:59 6645840
Why woudnt I recommend thing which I applied in my own life?
Anonymous  09/05/20 Суб 23:51:36 6645941
what did it do for you then

if it did then you probs have POIS (it's treated with semen injection but it's a speculation)
Anonymous  09/05/20 Суб 23:58:21 6646042
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Anonymous  09/05/20 Суб 23:59:52 6646143
why are you so obsessed with your self-masturbation folder

what did it fo for YOU
Anonymous  12/05/20 Втр 20:46:21 6649144
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Anonymous  01/06/20 Пнд 14:47:53 6684145
Anonymous  03/06/20 Срд 09:06:29 6689346
Anonymous  03/06/20 Срд 22:36:36 6691447
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Anonymous  04/06/20 Чтв 21:59:25 6694448
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