анон ,помоги понять смысл упражнения ,я нихуя не понимаю:
find a suitable solid place to press upwards against with a pillow placed on top of your head. Anything you can use to apply a downward pressure will do.For example,stand on some boxes beneath the frame of a door,while pressing the pillow to the undeside of the frame.Only apply slight pressure to keep the pillow in place. Now comes the part where you keep head still but move you body from the neck down in very small circles! do ten clockwise and then another ten anti-clockwise.